Do you have a sore back or shoulders at the end of the day? Feet and calves hurt from standing all day? Sciatic pain? Hands hurt from working on the computer or in another physical capacity? The vibrating massage peanut tool targets it all – and more.
Whichever area of your body has muscle pain, the vibrating massage peanut can target it effectively.
The vibrating massage peanut provides two benefits – targeted trigger point relief plus vibration therapy all in one! This tool is another favorite of mine, and I use it frequently.
Body Areas:
- neck, shoulders, arms, back, spine, hip, legs, calves, feet, hands
Size
Roughly 7 inches wide by 4 inches tall
Features
- Portable and easy to use
- 4 intensity settings
- Long battery life
- Versatile use on any body part
My experience
I originally discovered this tool after buying a regular vibrating massage ball. The peanut is like if someone glued two vibrating massage balls together!
This is by far one of my favorite tools, and I use it everyday. For me, using it on my spine after a long day is just fantastic. I often have a sore lower back from being on my feet all day and lifting things so the vibrating peanut massager digs in deep and provides targeted deep tissue relief! If I’m being honest I actually have 4 of these because I love them so much.
I love to roll this tool up and down my spine, as well as getting my side and hip area for sciatic pain. I also love to lay on my bed and use two of these, one on each heel, and let them massage my calves and feet! I even love to use these on my hands after being on the computer all day long.
I think my favorite aspect of the vibrating peanut is how it can be maneuvered to hit some of the hardest spots to reach. I can frequently target spots that even massage therapists have trouble getting well.
Disadvantages
- Possibly can vibrate the walls, floor and be loud
- Large size can make it hard to reach some areas
- Requires some practice and technique to fully benefit
Find it at:
There are a few variations to this tool. Some are smooth /flat while others have raised bumps or ridges. I would recommend a smooth one to start out, and use the bumped or ridged ones if you need additional focused pressure.
